||WHAT IT DOES
||SIGNS OF SHORTAGE
||Needed for a healthy skin and to fight infection. Essential for night vision.
||Liver, carrots, cabbage, pumpkin, tomatoes and sweet potatoes.
||Mouth ulcers, poor night vision, frequent colds, dry flaky skin.
||Essential for energy production, brain function and digestion.
||Mushrooms, peas, lettuce, cauliflower, brussel sprouts and beans.
||Tender muscles, irritability, poor concentration and fast heart beats.
||Turns fats, sugar and protein into energy. Important for hair, nails and eyes.
||Milk, cabbage, asparagus, broccoli, tomatoes and wheat germ.
||Burning eyes, sensitivity to bright light, sore tongue, split nails, cracked lips.
||Helps balance blood sugar and lowers cholesterol levels.
||Tuna, chicken, lamb, turkey, mushrooms and cauliflower.
||Lack of energy, insomnia, headaches, bleeding gums.
||Essential for brain and nerve function. Helps to produce anti-stress hormones.
||Peas, lentils, celery, strawberries, eggs, avocados and squash.
||Muscle cramps, burning feet or tender heels, exhaustion after light exercise.
||Natural anti-depressant. Helps to control allergic reactions.
||Bananas, red kidney beans, onions, nuts, peppers and cabbage.
||Lack of energy, muscle cramps, depression, water retention.
||Helps the blood to carry oxygen. Breaks down toxins like tobacco smoke and alcohol.
||Oysters, sardines, tuna, eggs, cottage cheese, milk and chicken.
||Anxiety or tension, constipation, tender or sore muscles.
||Helps the immune system to fight infection. Keeps joints, bones and skin firm and strong. Turns food in energy.
||Strawberries, lemons, kiwi fruit, oranges, grapefruit, limes and tomatoes.
||Frequent colds and infections, easy bruising, nose bleeds, slow wound healing..
||Helps maintain strong and healthy bones by retaining calcium.
||Herrings, salmon, oysters, eggs and cottage cheese.
||Aching, stiff joints, tooth decay, hair loss, muscle cramps.
||Protects cells from damage. Helps the body to use oxygen and improves wound healing and fertility.
||Sunflower seeds, peanuts, beans, peas, sardines and sweet potatoes.
||Varicose veins, infertility, loss of muscle tone, easy bruising.
||Controls blood clotting.
||Lettuce, cabbage, asparagus, potatoes and tomatoes.
||Promotes a healthy heart and is essential in forming strong bones and teeth.
||Cheddar cheese, brewer’s yeast, parsley, prunes and almonds.
||Aching joints, arthritis, tooth decay, high blood pressure..
||Transports oxygen to and from the cells. Vital for energy production..
||Cashew nuts, raisins, pork, dates, sesame seeds, cooked dried beans.
||Fatigue, loss of appetite, sensitivity to cold.